Menstrual Cycle Phase Calculator
Track your cycle phases and optimize your hormonal health with personalized insights
Default is 28 days
Understanding Your Cycle Phases
🌱 Follicular Phase
This phase starts on the first day of your period and lasts until ovulation. Your body is preparing for ovulation and estrogen levels are rising, bringing renewed energy and creativity.
🔥 Ovulation
This is when an egg is released from your ovary. It typically occurs around day 14 of a 28-day cycle. You'll likely feel most energetic and confident during this time.
🍂 Luteal Phase
This phase begins after ovulation and lasts until your next period. Progesterone levels rise to prepare the uterus for pregnancy. A great time for focused, detailed work.
